A nutrition consult is a personalized session focused on your habits, your health, and how you want to feel. Whether you're navigating a specific concern or just want to feel more energized and balanced day to day, we’ll help you create a plan that fits your life and supports your long-term wellness.
Nutrition Refinement
Your nutrition consult starts with a deep dive into your health history, lifestyle, and eating habits, along with any symptoms or concerns you may be experiencing. From there, we’ll define your goals—whether that’s supporting weight loss, improving energy, managing a condition, or boosting performance—and create a plan that works for you.
This might include meal guidance, supplement support, and small shifts that fit naturally into your routine. Depending on your needs, we may also recommend lab work or explore options like hormone optimization or weight loss medications as part of your care.
Nutrient deficiencies can show up in ways that are easy to miss — or easy to blame on stress, aging, or a busy lifestyle. Symptoms like low energy, brain fog, hair thinning, mood shifts, muscle cramps, poor sleep, or difficulty losing weight are more common than you might think — and they’re often your body’s way of asking for support.
Nutraceuticals are high-quality supplements made from vitamins, minerals, amino acids, and enzymes — formulated to support your overall health and well-being. They can help boost immunity, improve cognitive and digestive function, and even support hormone balance.
Unlike many over-the-counter options that lack regulation or consistency, we offer pharmaceutical-grade supplements from Evexias — trusted for their purity, potency, and effectiveness. For your convenience, they can be shipped directly to your home, with the option for easy monthly deliveries if desired.
Clients often share that they feel more energized, balanced, and clear after beginning their personalized plan. When thoughtful nutrition, high-quality supplements, and movement come together in a way that fits you, it’s amazing how quickly things can shift. Our goal is always to help you feel strong, supported, and truly refreshed—inside and out.
Nutrition Consults FAQ
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No! Our nutrition consult is for anyone looking to improve their health through personalized dietary and lifestyle guidance. Those looking to improve general health and wellness, weight loss or management, chronic health conditions, or athletes.
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No problem! We help those who are vegetarians, vegans, gluten free, dairy free, or other restrictive diets.
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Excellent! We can talk about either or both options and when they are indicated. Our philosophy is that a good nutritional foundation only enhances prescription hormone replacement and weight loss medications so we can talk about it all!
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Please bring your medical history and a list of any prescribed medications or over the counter supplements you are taking. Come prepared to discuss your goals, eating habits, exercise regimen, and sleep hygiene.
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We operate on a third party pay system and therefore do not submit insurance claims.
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We typically like to do the first meeting in person but subsequent meetings can be virtual.